Does your skin feel dry and flaky? Do you find no improvement in your skin despite regular application of skin care products? If this is the case, you need to know that it’s not enough to just apply skin care products laden with vitamins.
You also have to follow a healthy diet with fresh fruits and vegetables to give your body its required vitamins. A diet of processed and oily foods will not help you as they do not give you these best vitamins for your skin.
- Vitamin A
Vitamin A is very important for maintaining and repairing your skin tissue to help with the healing of scrapes, wounds and other skin damages. Its deficiency leads to a dry and flaky complexion. So include more of sweet potatoes, eggs, liver, carrots and dark leafy vegetables to give your body it’s daily recommended amounts of vitamin A. Research has also proven that application of lotions containing retinoid helps control acne and reduce lines and wrinkles. This is because vitamin A is also a strong anti-aging nutrient.
- Vitamin B complex
Deficiency of vitamin B complex leads to dermatitis or hair loss. So include foods like oatmeal, bananas, nuts, raisins, eggs and rice to give your body its required vitamin B complex which boosts body circulation to give your skin glow. Application of creams containing vitamin B instantly hydrates cells to give a healthy glow to your skin.
- Vitamin C
Eating more of citrus fruits and vegetables like cauliflower, broccoli, tomato, cucumber, bell peppers and leafy greens helps reduce wrinkles and photo damage. An antioxidant, it also improves skin texture and makes your skin supple when applied to the skin by helping with collagen production.
- Vitamin E
Regular application of vitamin E to the skin reduces the appearance of scars and rough, dry skin. It is an effective antioxidant which fights free radicals in the body caused by smoking, pollution, and sun exposure.
So include nuts, olives, wheat germ, peanuts, sunflower seeds and spinach to your diet for supple and soft skin and reduce the appearance of stretch marks, lines, and wrinkles. Rubbing vitamin E oil on stubborn scars also helps reduce its appearance.
- Vitamin K
As vitamin K helps deal with dark circles and bruises and wrinkle reduction, look for lotions containing it. While a diet of dark, leafy vegetables may provide your body with vitamin K, its topical application reaps maximum benefits.